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A Welcome to Mindfulness

Event Type: Adult Program
Age Group(s): Adult
Date: 1/29/2018
Start Time: 10:30 AM
End Time: 11:30 AM
Description:
 Learn to focus on the present moment in our Welcome to Mindfulness workshop. Attendees will learn the basics of mindfulness and participate in a short, guided meditation. Registration is required. Participants are encouraged to wear comfortable clothing. Part of our Live Well @ Your Library series. Learn more about instructor Laura Stephens on her website.
Library: Tabb Library    Map
Location: Tabb Meeting Room
Presenter: Laura Stephens
Status: Waiting List


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