A Welcome to Mindfulness | |
|
|
Event Type: Adult Program Age Group(s): Adult Date: 1/29/2018 Start Time: 10:30 AM End Time: 11:30 AM Description: Learn to focus on the present moment in our Welcome to Mindfulness workshop. Attendees will learn the basics of mindfulness and participate in a short, guided meditation. Registration is required. Participants are encouraged to wear comfortable clothing. Part of our Live Well @ Your Library series. Learn more about instructor Laura Stephens on her website.
Library: Tabb Library Map Location: Tabb Meeting Room Presenter: Laura Stephens Status: Waiting List |