Senior Wellness Series: Chair Yoga | |
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Event Type: Adult Program Age Group(s): Adult Date: 9/15/2017 Start Time: 10:30 AM End Time: 12:00 PM Description: Refresh and renew this fall with our Senior Wellness Series at the Tabb Library. Join instructor Nancy A. Geary for a Chair Yoga Workshop to help you achieve peace and calm in your life. This workshop includes an introduction to the value of yoga, a guided practice, and a question and answer session. Registration is required and space is limited. Participants will be required to sign a waiver. This event is part of the Live Well @ Your Library series, which aims to provide programs that better the body, mend the mind and soothe the soul.
Library: Tabb Library Map Location: Tabb Meeting Room Contact: Tabb Reference Department Contact Number: 757-890-5120 Presenter: Nancy A. Geary, Yogi-2-Go LLC Status: Closed |