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Meditation Series | |
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Event Type: Adult Program Age Group(s): Adult Date: 1/25/2023 Start Time: 6:30 PM End Time: 7:45 PM Description: Establish or deepen your mindfulness and meditation practice in a supportive small group setting. Each week has a brief talk on a particular topic and a longer, lightly guided meditation related to the topic. Instruction and guidance on foundational mindfulness and meditation practices is incorporated.
Library: Tabb Library Map Planned topics: January: Stress and Anxiety February: Impermanence March: Desire (craving, wanting) and Aversion April: Grief and Loss May: Gratitude and Generosity *Note: Topics are subject to change based on participant needs Teacher: Melissa McGill, Ed.D., certified Mindfulness Meditation Teacher, E-RYT200 Registration encouraged but not required. Registering only saves a spot in the current month's session. Questions? Email reference@yorkcounty.gov or call 757-890-5120. Location: Tabb Meeting Room Contact: York County Public Library Contact Number: 757-890-5120 Presenter: Melissa McGill Status: Closed |