Is it possible to be successful without getting stressed? You are invited to explore and experience simple, stress-busting techniques in a free mindfulness workshop. The class focuses on ancient yogic breathing and meditation techniques. Please wear comfortable clothing. No experience is necessary for this introductory session. For the required registration, visit the group's MeetUp page: https://www.meetup.com/behappyhamptonroads/events/244795812/. This program is part of the Live Well @ Your Library series.