Are you feeling overwhelmed, overburdened, at wit's end? Would you like to learn new skills and tricks to regain your calm? Join us for an innovative and interactive program in which we discover how stress impacts your body and mind, learn to identify your stress-triggers, and develop tools to cope with those negative feelings. Wear comfortable clothes. We will be experimenting with stress management techniques, such as yoga, stretching, deep breathing, meditation, etc., as well as crafting nifty gadgets and tools to help you regain your focus when stress arises. Registration required; Grades 6-12. All materials provided