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Total Wellness: Sleep Matters

Event Type: Health/Wellness
Age Group(s): Adult
Date: 2/21/2018
Start Time: 6:30 PM
End Time: 7:30 PM
Description:
 You spend about 1/3 of your life sleeping...or wishing you were sleeping. Join an expert from CU Boulder's Sleep and Chronobiology Lab to learn what sleep is and how not obtaining enough of it can lead to physical and mental health concerns. Obtain information on common sleep disorders. Most importantly, learn what you can do to improve your sleep, health, and life.
Library: Erie Community Library
Location: Meeting Room
Contact: Melanie Goldman
Contact Number: 1-888-861-7323