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Total Wellness: Healthy Grocery Shopping

Event Type: Program
Age Group(s): Adult
Date: 1/10/2017
Start Time: 6:30 PM
End Time: 7:30 PM
Description:
 Everything you need to know to make healthier decisions at the grocery store! Dr. Sam will discuss how to read food labels, the mysterious terms about meats and eggs, which bread is the best, whether you really need to buy organic and more!

Other topics in this series:
February 7: Thyroid Basics
March 7: Chronic Pain: Prevention and Treatment
April 11: Hormones and Women: Before and After Menopause

Dr. Samantha Boldt is a chiropractor at Flatirons Health and Wellness in Erie, Colorado. Her interests and passions lie in the total wellness of the human body. One of her favorite things is to share knowledge about decreasing the effects of stress, poor nutrition and environmental toxins so that everyone can liver happier, healthier lives.

This series is a community partnership. Sponsorship or co-sponsorship of these events does not constitute the library's endorsement of the content or views expressed during this program.
Library: Erie
Location: Meeting Room
Contact: Melanie Goldman
Contact Number: 720-685-5223