|Tai Chi for Better Balance|
Event Type: Adult Programs|
Age Group(s): Adult, Seniors
Date: 3/4/2014, 3/11/2014, 3/18/2014, 3/25/2014
Start Time: 11:30 AM
End Time: 12:15 PM
Join us for an evidence-based fall prevention program for older adults. Classes run 45 minutes and include warm-up, core Tai Chi and cool-down exercises. You will learn an eight-form routine while improving postural stability, coordination and strength. Wear comfortable clothing and shoes, and move only within your limits. This is an ongoing class with a beginning and end. The Tai Chi skills will develop each week so cumulative participation is encouraged.Library: Millard Branch (402.444.4848)
Location: East Meeting Room
Participants are required to complete a medical history form.Status: We're sorry. This event is currently full.
Participants must register by January 13, 2014.