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Eat Well to Live Well: Strategies for Weight Management

Event Type: Adult Programs
Age Group(s): Adult
Date: 10/11/2012
Start Time: 12:05 PM
End Time: 12:55 PM
Description:
 Fad diets come and go, and many people are left with unsatisfactory results. What makes a weight loss plan healthful and effective? What role do carbohydrates, protein and fat play in a healthful eating plan? Sarah Keegan of the Nebraska Medical Center will go beyond basic nutrition advice and teach you to Eat Well to Live Well: Strategies for Weight Management. Together we will identify effective weight management strategies.
Library: W. Dale Clark Main Library (402.444.4800)
Location: Fourth Floor
Presenter: Sarah Keegan, MS, RD, LMNT
Status: Closed


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