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Tai Chi for Balance with Betty Morar

Event Type: Adult Programs
Age Group(s): Adult
Date: No Dates Found!
Start Time: 3:00 PM
End Time: 4:00 PM
Description:
 Join us each Tuesday at 3 pm and Thursdays at 1 pm beginning September 25th for this 12-week program. All movements in this program adhere to fundamental principles of Tai Chi: involving weight-bearing and non-weight-bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Movement coordinates with the inhale/exhale breathing cycle. Movements are taught in sets which can be performed separately and linked to form a sequential routine.
Library: W. Clarke Swanson Branch (402.444.4852)
Location: Meeting Room
Status: Registration at Swanson Branch is required.
Other Information:
Please register at Swanson Branch or by calling 402.444.4852.
Contact: John Carlotto
Contact Number: 402.444.4852
Presenter: Betty Morar