|Tai Chi for Better Balance - Advanced Class|
Event Type: Adult Programs|
Age Group(s): Seniors, Adult
Date: No Dates Found!
Start Time: 10:50 AM
End Time: 11:30 AM
"Tai Chi for Better Balance – Advanced Class" is an evidence-based fall prevention program for older adults.Library: Millard Branch (402.444.4848)
Classes last approximately 45 minutes and include warm-up, core tai chi and cool-down exercises. Participants will work on more intricate and challenging movements. The goals of the training are to improve postural stability, control of body positioning, gait initiation, movement symmetry and coordination, and lower extremity strength.
Chair-supported practices, progressing from completely seated, through sit and stand, to chair-assisted movements are included to meet the needs and performance capabilities of individual participants.
Note: There will be no class on September 3, October 8, Novemeber 12 or November 22.
Location: East Meeting Room
Prerequisite: Participants need to have completed at least two other Tai Chi for Better Balance classes or have the permission of the instructor.
Participants must register through the August 20 date on the calendar.